phone +1 856 825 4646
email info@optimalgym.com
Lack of activity destroys the good condition.

- Plato -


FACILITIES

We open 24 hours a day, 7 days a week!

You get your own access code, your freedom to work out anytime!

Our convenient facility is located on South Main Road, 1/4 miles north of Exit 26 of Route 55 and minutes from the Cumberland Mall. A variety of classes are offered daily, throughout the day, to accommodate your busy schedule. We even open 24 hours, 7 days a week. Our state-of-the-art facility boasts the most comprehensive exercise equipment of any club, assuring you that there will always be equipment available for your use. We don't want you wasting time waiting for equipment or a class.
You are always welcome to tour our facility. Come and see what sets up apart!

OUR PRIEMIER FACILITY INCLUDES

> State-of-the-art free-weight and machine-weight center

> Specialized cardiovascular equipment

> Strength training center

> Racquetball courts

> Pool (seasonal)

> Tennis Court (extra charge)

> Steam Room

> Spinning

> Saunas

> Internet stations with wireless Internet access

> Aerobics/dance studio

> Individual and group class areas

> Locker rooms with private showers

> Nutritional counseling area


TRAINING
Functional Training AKA Suspension Training - A revolution in bodyweight training and exercise.

We are proud to offer Suspension Training as our main form of training, along with kettlebells, bosu, and ropes. Our trainer team has helped hundreds of clients to achieve their fitness goals through this revolutionary method of training. All members are entiltled to receive 1 FREE month of UNLIMITED Functional Training.

Suspension training is gaining international recognition as a revolutionary form of exercise and is being adopted by professional athletes and top trainers from around the world.

Suspension exercise offers a new form of training for people of all abilities. It allows you to leverage your own bodyweight and gravity to develop strength, balance, flexibility, and joint stability simulaneously.

Hailed as a revolution in bodyweight training and exercise, it offers a scalable form of training for people of all abilities. It allows you to leverage your own bodyweight and gravity to develop strength, balance, flexibility, and joint mobility simultaneously. Suspension training is highly adaptable to the individual, as the level of difficulty and intensity of the exercises can be determined by changing the body position or adjusting the angle at which the exercise is performed, giving you complete control over your fitness developments.

As exercises are carried out in a suspended state, rather than fixed like traditional weight training equipment, it requires a great deal of core body work to stabilize your movements against the forces of gravity. Whatever your fitness level suspension training can challenge you and you will see real developments.


CLASSES
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  • BOOT CAMPS

    Boot Camp Fitness workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance, strength training with log drills, dumbbells, barbells, tractor tires, and fire hose. We expand your fitness horizons with fitness games, group challenges, wheelbarrow races, kickboxing, medicine ball drills, plyometrics, box drills, fartlets, obstacle course, guerilla drills, grass drills, and 20 versions of the military standard push-up and sit up!

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  • PILATES

    Improve your flexibility, stamina, circulation, and coordination through Pilates. All levels are welcome. Pilates support whole-body functioning as well strength and endurance.

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  • YOGA

    Peaceful method to increase flexibility, coordination, strength, and endurance. Certified yoga instructors guide through important principles. Beginning to advanced classes available. 45 minutes.

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  • ZUMBA®

    Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.


SCHEDULE
Optimal Gym - Classes Schedule
  • Monday
  • Senior Fit

    9:15 - 10:05 AM

  • Strong by Zumba

    5:30 - 6:30 PM

    Savanah

  • Yoga

    6:30 – 7:30PM

    Tracey

  • Tuesday
  • Spin

    5:00 - 5:55 PM

    Barbara

  • Muscles in Motion

    6:05 - 6:55 PM

    Barbara

  • Wednesday
  • Senior Fit

    9:15 - 10:05 AM

  • Zumba

    5:30-6:30PM

    Dottie

  • Strong by Zumba

    6:30-7:30PM

    Donna

  • Thursday
  • Spin

    5:00 - 5:55 PM

    Barbara

  • Zumba

    6:00 - 7:00 PM

    Dottie

  • Yoga

    7:00 - 8:00 PM

    Tracey

  • Friday
  • Senior Fit

    9:15 - 10:15 AM

  • Saturday
  • Zumba

    9:00 - 10:00 AM

    Savanah

  • Sunday

MEMBERSHIP
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Regular Membership

We pride ourselves in ethical business practice. We do not use pressure sales tactic. No hidden fees, no hidden fine-prints, no outrageous cancellation fees.
We offer 1-month, 3-month, 6-month, or annual membership. Month-to-month terms are available. Our membership contracts are straight-forward.

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Training

We offer 1-on-1 personal training or group training package.
Our philosophy is to make training available and affordable for everyone who needs it. We sell personal training packages according to your needs. We refuse to sell you training packages which do not bring you results


CONTACT US

Regular Operating Hours:
Monday thru Friday 8:00AM - 9:00PM
Saturday & Sunday 8:00AM - 4:00PM

24/7 Access: On Major Holidays, we close at 5:00PM on the Eve and reopen at 5:00AM the day after: New Years Day, Memorial Day, July 4th, Labor Day, Thanksgiving Day, and Christmas Day.

OPEN 24/7. On Major Holidays, we close at 5:00PM on the Eve and reopen at 5:00AM the day after: New Years Day, Memorial Day, July 4th, Labor Day, Thanksgiving Day, and Christmas Day.

Please complete & submit the below form. We will respond to your inquiry within 48 hours.

icon 1 3821 South Main Road, Vineland, NJ 08360

icon 2 +1 856 825 4646

+1 888 663 9102

icon 3optimalgym.com

icon
Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized.